Although, Lacy Arnold struggled with becoming a mom and with her weight, she candidly shares her journey that led her to win a bikini competition and a thriving wellness business as a mom.
TELL US A LITTLE BIT ABOUT YOURSELF.
I grew up in a large family and I always wanted babies from the time I was about 2 years old. My biggest dream in life was to be a mother, but that didn’t easily happen for me. I had years of struggle and infertility. But now I am a mom of 3 wonderful kids.
One of my passions is health and fitness. I have a degree in Health and Wellness and I am certified as a Personal Trainer and Nutritionist.
I was always interested in that field. I love being in the outdoors and being really active.
I own LeanMoms.com, which is a company for moms that provides a holistic healthy lifestyle program. And I’m also a co-owner of a meditation company called, Sculptations.com, a scientifically engineered audio tool that anyone can use to sculpt the life he or she wants. I help write the scripts for the guided meditations.
WHAT WAS YOUR JOURNEY THAT LED YOU TO CREATE YOUR HEALTH AND WELLNESS BUSINESSES?
It was kind of a long process. Before I had children I got into the health field, earned my degree and certifications. I was fascinated about how women’s bodies function differently and why they need special care, especially after they have children.
For me, after undergoing through years of infertility treatments, it took a toll on my self-esteem as well as my body image. I’d gain 10-20 pounds, then I’d lose some and then gain them back. Finally, after 5 years, I finally got pregnant.
During that time, I wanted to make sure I did everything right, even though I wasn’t sure what that was. So, I ate a lot, because I felt I needed to feed the baby also. I ended up gaining an additional 65 pounds through that pregnancy.
At that time, my main focus was to get pregnant and have the baby. My perception of a mom growing up was that after you have a baby, your body is just shot and you would be fat forever and that’s just the way it is.
Even though I was so ecstatic to be a mom, I remember looking in the mirror one day and just feeling depressed with what I saw. I didn’t feel good. I didn’t have enough energy and I wanted more. Then I felt guilty for feeling bad, because I wanted to be a mom so badly and I had what I wanted.
I started researching and doing different weight loss programs. A lot of them were unhealthy ways. And as a mom, I was stressed out and displayed a lot of emotional eating behaviors.
Then I went on to have two more babies through IVF. As a result, my body was just shot by the time I had my third baby. I felt like I was 60 years old. I really wanted real and lasting change. So, I just took the bull by the horns and decided that I needed to create a way for moms to feel better.
I formulated and followed a health and fitness program, competed in a couple of bikini competitions and won one of them, which was huge for me because I started at over 200 pounds and ended up winning an NPC bikini competition!
So, that stirred up my passion and showed me that moms can be fit, lean and sexy. The question was how to balance it all correctly. It doesn’t have to be something that takes you away from your family or is another task on your to do list per se. You can incorporate all these things that I teach in my Lean Moms program into your everyday life.
WHAT DOES LEAN MOMS OFFER?
Lean Moms is a company based on a holistic program for busy moms. We are just in the process of launching a new program, which has 4 parts and starts with resetting their bodies by doing a detox cleanse. The second piece is reintroducing nutrients for moms specifically, because their bodies get so depleted through childbirth and everything. It’s based on following a whole foods meal plan. Thirdly, there are 15 minute fat- burning workouts you can do at once or break it up throughout the day for amazing results.
My philosophy is going back to our primal state when fitness was incorporated into people’s everyday lives.
Lastly, my favorite part is the mindset component, which is one of the pieces that gets overlooked when striving for a healthy lifestyle. The mindset component is meditation based on MRT Technology to retrain your brain. I have one on emotional eating, ideal body image, as well as, a relaxation one before going to sleep and when you wake up.
TELL US ABOUT SCULPTATIONS.COM.
My business partner and I create audio meditations using MRT technology, which is a unique combination of binaural beats, heartbeat, and breathing technology along with empowering music that are all specially engineered to train your brain for success.
Each MindSculpting Track is scientifically proven to affect brain wave patterns to induce positive effects. This includes laser-like focus, enhanced creativity, greater problem-solving capabilities, and an accelerated learning capacity.
My business partner writes the harmonic meditations and I write the scripts for the guided meditations. We launched the company, because we felt that a lot of people didn’t really understand the benefits of meditation and we wanted people to benefit from this type of technology.
We offer various types of guided meditations for every aspect of your life, such as wealth, health and relationships. And we also have a kid series, which I’m very excited about, because I’m passionate about finding different ways for kids to feel healthier. My own kids had anxiety issues and so meditations help with self-esteem and relaxation at night.
WHAT TOP ADVICE WOULD YOU SHARE WITH MOMS WHO ARE STRUGGLING WITH GETTING HEALTHY AND/OR FEELING GOOD ABOUT HER BODY AND HERSELF?
My best advice is to just start. Just to do one thing. It could be no soda this week. Sometimes starting an entire health regimen can be so overwhelming. I know about that because I’ve been there. However, a little bit of progress is better than no progress. Set short time goals.
You can start small and as you start to see some results, it’s going to change the way you feel. You’re going to like it and continue doing it. Many of us just tend to dive in where we have to do something perfect or nothing at all. I always tell my clients that if they mess up, like eat something
they weren’t supposed to or didn’t do that workout, to start over right then instead of waiting to start again on the next Monday or tomorrow.
People say everyday is a new day, but my philosophy is it’s a new hour. You always have the new time in front of you to shift, forgive yourself and get back on track.
WHAT WOULD YOU SAY TO A MOM WHO JUST HAD HER FIRST BABY AND IS STRUGGLING WITH HER BODY IMAGE?
I would say to be patient with yourself, but do something. You can start slow and know that your skin will return somewhat normal. You’re always going to have some scars or marks from pregnancy, which I call badges of honor. Your body is just different after having a baby.
My new program is based on what happens after you have babies. Your fat cells multiply and your hormones shift. So, you’re more apt to store fat. Some moms lose weight when they are nursing, but they also need to be more careful when they stop nursing.
There’s a way around it where you’re not starving all the time and you don’t need to work out for 2 hours a day. You can have a lean body after your baby.
Be patient and love yourself. Be proud of the accomplishment you did with having your child. Enjoy that time.
WHAT DO YOU DO TO LIVE A MORE BALANCED LIFE?
There are a couple of things to avoid entrepreneurial meltdown or Mommy meltdown. Make sure you set boundaries for yourself. So often we just let everything happen.
Some of my boundaries are no technology or electronics on Sundays. We’ll spend time reading together, go on hikes or go to the Farmer’s Market. I admit that it’s hard for me to go without technology, but I learned the hard way.
My other is that I refuse to miss my workouts. Maybe I’m strapped to the computer all day, but I’ll take breaks every hour and do 50 squats or 25 push-ups. I have to fit it in my daily life.
Also, I make sure I’m present when I have dinner with my family and to tuck my daughters in bed at night. These are things I refuse to compromise on no matter how busy I am or what’s going on in my life.
SHARE SOMETHING DIFFERENT OR UNIQUE ABOUT YOU THAT MAY SURPRISE PEOPLE WHO KNOW YOU.
When you’re in a health business, people always think that you don’t have moments where you don’t eat well, but pizza is my huge weakness.
My weight fluctuates too. I don’t let it get out of control, but there are times where I just let my hair down. I don’t always look as perfect as I do on my website.
by Shira Adatto
The weather is getting hotter… are you? I used to dread summer, and not because of the warm weather. Just the thought of having to get into a bathing suit made me cringe. It wasn’t until one summer when I looked at a photo of myself and realized the not-so-slim woman in the picture was myself that I finally got tired of being uncomfortable in my own skin. At that moment, it really clicked for me. As painful as it was, that photo made me realize that I needed to make a change and it was that mental shift that got me started down the path of getting fit and getting myself to a weight that I could feel good about. The fact of the matter is, any big change in life always starts with a decision to do so. Until you make that commitment to do something, nothing will change. And if you don’t have a big enough reason driving you to make that change, you won’t be able to stick to a plan of action. For me, seeing myself in that photo was my “why”. I was so tired of hating the way I looked in pictures. Letting years go by where I hid from the camera while precious family memories were being created was not an option.
Knowing what I wanted to accomplish, I decided to set a small achievable goal, to give myself something attainable, and not something that was going to feel too big or too overwhelming. So while I wanted to lose 30 lbs., I set a goal to lose 10. Why? Because how you start determines how you finish. The journey of a thousand miles begins with a single step. So, no matter what your ultimate goal is, the first 10 lbs. are going to be the most crucial and will set the rhythm for the rest of the journey. There is even research that suggests the odds of someone achieving their overall weight loss goal increases dramatically with whether or not they are able to lose the first 10 lbs.
Losing that initial 10 lbs. will also carry with it some remarkable benefits. You will look better, you will most certainly feel better, your friends will start to notice and you will gain more confidence. A 10 lb. difference can even do wonders for your overall health, lowering blood pressure and cholesterol, improve your mood and self-esteem. It can even increase your brain power.
Scientifically, the first 10 lbs. will probably also be the ones you lose the fastest. Your body will react differently to a brand new change in your eating habits and will burn fat easier, faster and more efficiently. But the real key is that losing 10 lbs. is where old habits are broken and new habits are created. If you want to be a healthy, fit person, you have to create the habits of a healthy fit person. It doesn’t just happen with a mental shift.
So for those of you who are committed to Going for 10, here are my top tips for helping you do so:
Start the day right.
Breakfast is the most important meal of the day. Those who skip breakfast tend to snack more and overindulge later on. A breakfast that is high in protein will give your metabolism a boost and reduce afternoon crashes. Protein smoothies are my breakfast of choice.
Get more Zzz ’s.
Research shows that people who get insufficient sleep tend to eat more and crave more carbs. As moms it’s tough to always get in enough sleep. So aim to be in bed by 10 pm.
Drink enough water.
Most people think that water while dieting is just to keep them full but in fact, dehydration can slow down your metabolism. In addition, most people confuse thirst for hunger.
Whenever possible, eat whole fresh foods and stay away from highly processed empty calories. Put 10% less food on your plate. Little tricks like simply using a smaller plate can help you keep portions under control.
Exercise 10 extra minutes a day .
If you already exercise, extending your daily routine by just 10 minutes can help you through a plateau or kickstart your metabolism. If you don’t exercise at all, start by adding a 10-minute walk daily. Everyone has to start somewhere.
Use mobile apps to track calories.
Studies show that people who track their calories have much better results and don’t mindlessly snack throughout the day.
Don’t go it alone.
Increase your fiber.
Since fiber increases feelings of fullness, adding 10g of fiber a week can decrease overall calorie intake and help you lose weight.
Know your “Why” and remind yourself of it each day.
What are the reasons driving you to make this change? Do you want to have more energy? Live a long healthy life and be around for your kids? Avoid a life of sickness? Tired of hating the way you look, the way you feel in clothes, cringing at the site of yourself in pictures? You have to tap into the emotional reasons of WHY you want to make this change so that you stay committed to your goal.
Lastly, believe in yourself.
Believe that you can do this and you will. Do not sabotage yourself with self-doubt. We are all capable of much more than we give ourselves credit for. Visualize yourself succeeding, overcoming obstacles, have the belief that you can do this and you can.