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2012 May 18 | The Balanced Mom Magazine

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Angela Chee is an award winning television host, journalist, motivational speaker and voiceover artist. Her career has taken her across the country and her work has been seen around the world.

As a mother of 2, she is also the founder of, a resource to help moms find peace and balance in their journey because motherhood isn’t always so zen. Angela shares with us her experience in the television industry and how she handles those not-so-zen days as a mother.

Tell us about your blog – The Zen Mom

I basically started it when I was a reporter. When I had my son, I started using the Internet to access all the information I needed. I’m a reporter; so I’m all about information. Even though there was so much support and resources on the Internet, it was also so overwhelming. So, I started the blog as my journey to find the best information for me out there at each stage and it was a way to share what I learned. It really started as a resource for moms. And then it evolved into everything I believe in. The Zen Mom blog is now about who you are as a woman, how to stay balanced, how to stay inspired and empowered so that you can be good to yourself and then be good to your family. I also do Zen Mom TV on my blog, which I’d like to evolve into a show. Wisdom, Inspiration and Laughter is my overall theme and I write about interesting things that I’ve learned and what I feel people need to know. I love sharing quotes in the Monday Motivator. I write about women entrepreneurs, inspirational women and also whatever makes me laugh.

How did you get started in the television industry?

I grew up in Los Angeles, but I was never a showbiz or a Hollywoodtype person. I grew up as a normal teenager in Cerritos, California. I never really wanted to be a celebrity or in movies or anything, but I always wanted to go into news. I really enjoyed television just for the medium. As a young child, it was something I always wanted to do. It has been a long journey. After college, I started off in the corporate world in the entertainment industry. I helped launch Entertainment Tonight China. But I always wanted to be on air and create content and share stories as a news reporter. However, to do that, you initially have to go to a really small market and make little money. And so for me, I went about it a different way. I didn’t go right off from college to a small market. I worked for about 3 years in Hollywood at Paramount Pictures. I helped launch a show to see how things worked in movies, in television and production. In addition, I worked part-time on the weekends in Palm Springs to get the skills that I needed to feel comfortable on TV. I worked 7 days a week for about a year and a half. And then I worked my way up to the small news markets in different cities and eventually back to my hometown in Los Angeles, which was my dream.

What do you love about your roll as a news anchor?

In general, what I love about it the most is just the medium of television. It is the opportunity to take a story that someone doesn’t know about and bring light to it. And you hope that in your career you can shine light on stories that are positive. That’s why my blog is interesting to me. Now, I get to choose what I put out there, which are wisdom, inspiration and laughter. And not to say news is bad. It’s necessary. But it’s not the everyday, because news is whatever is newsworthy. I love my job in general as a storyteller and as someone that has an impact through a blog post or a video or through hosting a television show. When I see something either inspirational or interesting whether it comes from my brain or telling someone else’s story and think, “WOW other people need to know about it,” that is what drives me. It’s about sharing information to impact people’s lives. It’s something beyond just me.

What top advice would you give a woman who wants to be in the television news industry?

First decide what you really want and why. Find the true meaning of why you want to do it. Don’t get into the industry just because you want to be on television or to be famous. Get to the true core of what drives you, because if you go into this with the wrong reason, you may end up falling flat. Also, know that there will be setbacks. But take those setbacks, never give up and just go for it. Know your limitations. Set your goals.


When you experienced setbacks, what kept you going for your goals?

I’ve always been a very driven person. I set a goal for myself and I just go for it. I always felt like I was meant to do something more and do something that was beyond myself. So, when I hit a setback I kept my focus on my intention and my goals, which was to be able to influence and impact people. However, I was also realistic. I didn’t believe in sacrificing everything. Working hard and giving your all is important, but I think sacrificing everything is not always necessary. You need to make your own decision of what works for you in your life at the time. I gave as much as I could as a single woman and it worked for me back then. When I became a mom, I reshifted my priorities. Although I may still have the same goals, my priorities have shifted and I made sure that it all fit. The overall picture is to reach your goals, be happy, be fulfilled, but if you just feel like you’re resenting whatever you’re doing just to make it to the top, whatever the top is, then it’s really not worth the journey.

What do you love about being a mom?

Being able to see so much joy and love in my kids’ eyes. I love just being there for them, impacting them, shaping their minds and watching them grow into wonderful people. Right now, I’m not a full-time working mom. And the interesting part is the juggle. Being able to be there for them (and that’s why I left the news full-time at this point) and see the moments and do the everyday things. I do the drop-offs at school, I’ve had food covered all over me, I breastfed, I did all that. However, there’s a part of me that I don’t want to shut down. I still want to be able to have something that I can do with my own brain and thoughts and be able to share it with others aside from being a mom. I think that makes you a better mom.

What advice would you give to moms who are struggling to find the balance in their lives?

My top three things to stay zen and balanced is first, don’t judge and don’t compare. Judging is easy. We all do it. And on the flip side is that you also compare yourself with others, because everyone has a different way of doing things. Don’t always try to keep up with everyone else and don’t be the critic. That’s hard on other people because we’re all just trying to get through it. Second, appreciate the everyday. It is said that motherhood is when the days are long and the years are short. So, when you’re in that moment where you’re going crazy and trying to do it all, you really have to take a step back and know that this day is going to be different five years from now or a year from now. And third is to stay inspired. Don’t forget about yourself. Do whatever you need to stay inspired and do what you’re passionate about. It could be as simple as going for 5-minute walks or going on vacation or going back to work.

A lot of moms struggle with the guilt thing. How about you?

I struggle with the guilt. I mean, I’m Chinese… C’mon! But I think guilt is natural. I deal with it by remembering the time when it worked out. I let go of the guilt, did what I did and I was happy, the kids were happy and everything worked out fine. And I wondered why I didn’t do it before… why did I feel guilty? We spend time with the guilt, but it really doesn’t help anybody or make the situation any better. Again, the guilt is natural. If you feel it, know that it’s okay and try to do what’s best for you and your family.

Many moms say that balance in motherhood doesn’t exist.

Balance does exist for moments. You have to find those moments. It’s not going to be 100% of your life. That’s not realistic. It’s not about being so happy all the time and that everything is so wonderful every single minute. It’s about when everything is falling apart, when you don’t have time to work out or don’t have time to do the laundry and everything is just so crazy. And, well, you say this week sucks and then maybe next week I’ll get through some of it. And it’s a reminder that you’re a little behind this week and let’s even it out and get back to the other side. So, it’s always remembering how to get back to zen, how to get back to balance… not that it’s always zen and always balanced. I think that’s what’s important. It’s not real to have everything perfect. That’s the whole point. Some days my skin is shiny and I’m happy, life is great. And the next minute, I’ve got food on me and I’m so tired and then I just screamed at my child and then I feel bad. But then it’s taking breathes and remembering that you need to get back to that place of zen and not always getting stuck in a bad place of constantly feeling so overwhelmed, lonely and tired. It’s really easy to get stuck in the bad place.

How do you stay balanced?

I do yoga. I try to do yoga once or twice a week, but sometimes that just doesn’t happen. I also started meditating, which is a new venture for me. I am naturally a go-go, Type A person. I’m always doing stuff for my kids and also always thinking about the next thing in my head. I think that comes from my entrepreneurial spirit. I can never shut down my brain. So, I turned to a formal meditation just this past year and it has really helped. However, I have fallen off the bandwagon. I started off with half hour meditations in the morning and at night. Now, I’m down to half an hour in the morning. It’s all about having a quiet space whether it’s through yoga or meditation to really quiet down my brain and just focus for a little bit, because I’m going all day. I think it’s important to start off the beginning of your day with some sort of quiet time and/or the end of the day where you can just unwind. And if it sometimes doesn’t happen then it doesn’t happen because the kids wake up early. So, give yourself that space but know that sometimes you’re going to have some setbacks and not be able to get it done. Just try again tomorrow. That’s just reality.

Tell us more about your background.

My parents immigrated from China to the East Coast in the 70’s and then had me. Shortly thereafter, we moved straight to California. So, I’m very much a Southern California girl, but also very Chinese. I speak Mandarin and I teach my kids Mandarin at home. I really appreciate the traditional values and everything that my parents did for me. It was always about working hard and they were just very grounded people. And I think that’s what kept me going; remembering how hard they worked to make everything happen. For me, it’s so important to have that grounded family and those traditional values. And I’m trying to pass those on to my children. I met my husband in high school at a leadership camp. We weren’t high school sweethearts or anything, but we dated for the summer and then kept our friendship going long distance. We stayed in touch throughout the years as friends. We always had our separate lives. And about 8 years ago, we started dating as adults and the rest is history. And now we have 2 children, a 4-year- old son and a 2-year-old daughter.

Share one thing that would surprise someone that knows you.

I am actually kind of shy. Even though I’ve been on TV and I’m a speaker and I do all these things in the limelight, I necessarily don’t need to be the center of attention in my personal life. I grew up in a traditional Asian household and I think I still have that little girl inside of me that’s a little shy, which has helped me stay grounded.

DadLabs is an information and entertainment company that fosters the father/child relationship through media, instructional and retail products. The company provides resources to expecting, new and veteran fathers that will launch them into a more active and creative role in the lives of their children.

Clay Nichols, Chief Creative Officer, Co-Founder, Writer, Producer, and Star of DadLabs speaks candidly about how DadLabs was created, shares his challenge has a father, how he juggles it all and finds the balance in his life.

Tell us about the DadLab website and how it came about.

DadLab is a site about parenting from a father’s perspective. We have all kinds of features on the site, but our main platform is video. We create between 2 to 5 short videos a week on pretty much any imaginable topic pertaining to parenting. It’s informational and some of it is just pure entertainment. We’ve got over 800 videos in out catalog.

How did DadLabs get started?

It was started with two other of my colleagues. We were teachers in a private school and we were doing a lot of work with film. It led us to start conversations about starting our own films and we got together one night a week to kick around ideas for movies. We discussed what it was like with our kids and our pregnant wives and then our babies. We would talk about nursing or sleep deprivation and we realized that a lot of guys were having conversations about this also. However, none of it was available publicly, because everything was geared toward moms.

How was the response to what you were doing when you first started?

When we first started out, there weren’t a whole lot of available networks to go out to because we were some of the first dad bloggers. Unlike mom blogs where there’s a network to go out to and communicate with, this kind of thing wasn’t available to us dads when we first started. And now there’s a healthy network of dads. We got lucky. We had some notes in national media and some features on YouTube© that got us circulating. And that’s kind of what launched us. We’ve been lucky to have some new corporate partners.

I think this is just a reflection of what’s going on in our culture. At a grocery store today, there is five times as many men than 15 years ago and that’s just part of a larger cultural shift. We’re redesigning what’s expected of men.

Does your tagline, “Taking Back Paternity” signify that more dads are going out there and being more involved with their kids?

I think in some ways it was sort of a joke. Maternity has just warm positive implications. It is something that’s to be celebrated. When you think of the word Paternity, you think of lawsuits to get men to live up to their obligations and it’s a very negative connotation. Paternity should be just as positive of a word as maternity and that’s our approach. What we’ve produced so far has been funny and lighthearted. It is important for guys to participate in the lives of their kids and also to talk about it with other guys.

Share with us what the book is about?

We’ve put out two instructional DVDs a long time ago and those are out of print. A few Father’s Days ago, 3 years or 2, we published a traditional book called Guy’s guide to fatherhood, pregnancy year 1, and it’s basically a funny handbook for guys to look at pregnancy in the first year. The people that have read it have had great reviews, many people find it useful. Just recently we’ve begun publishing a series of eBooks that are a little more practical and a little more specific and less oriented towards dads, more general and we’re galling it he sane parents guide and we just published the sane publics guide for getting g young home ready for a baby and we’ve got 5 more titles in the series the will include things like mobility, like strollers that will come out next month and so on and so forth over the next 6 months we will be publishing these eBooks. It’s a great opportunity for creators and parents to get together and that’s been our talk from day one. You don’t need a publisher, a TV show; you can sue the tools out there to talk directly to parents.

What is your biggest challenge with fatherhood?

I think this is true for a lot of guys. If you go home, sometimes it’s hard when the rubber meets the road because I want to be completely present for my kids, be an equal partner to my wife when it comes to taking care of the house and kids. I want to fully inhabit this new role and at the same time there’s the pull of stereotypical things like spending more time at the office, I need to be working harder and earning more money. The traditional male roles still have a grip on me and dictate things that won’t necessarily make me the best dad. Balancing the old model with the new model is a challenge for me.

One of the hard things for all parents is the juggle of three kids with work, the birthday parties, etc.  Everything works fine until one kids gets sick and the whole house melts down. You have to be with the one kid. The hard thing these days is balancing all our obligations as a family.

Wow, so it’s not really too far off from how we feel as moms with the balancing and juggling.

Yes.  I think that as time goes by our concerns are going to be converging. Moms are working more and dads are contributing more at home. So it’s not a surprise. Ultimately, one of the big challenges for moms is feeling compelled to get everything done. Moms feel like they have to get all these things done. One of the big problems we see as this new household model emerges is that moms are going to have to give some stuff up for dads to do, but as they do that they have to really give it up. They can’t pass it to dad and expect dad to do it just as mom would do it. It may be the way dad folds the laundry. Moms need to let go a little and let dad do it his way. It’s not wrong, just a different way of doing things, but it gets done.

What do you enjoy most about being a dad?

There is not a lot about it that I don’t love. Reading to them, sitting on the sideline and watching their sports games, hearing how their day went as school, listening to them talk to each other when they don’t know that I’m listening. Those are some of my favorite moments. There’s so much about fatherhood that I find endlessly fascinating.

Of course, there are hard times and bad times. And you hate to see the kids struggle or get ill or get in conflict, but they enrich my life that it’s not possible for me to conceive a life without that.

What number one advice would you give a first time dad?

I think it’s about you having to be present. The biggest challenge to men and to parents is to be present as much as you can. At minimum be in the same room, and at the maximum be unplugged, focused and listening and you’ll learn everything you need to know about being a good dad. The key thing is just to be present and that means sacrificing a little bit like giving up golf for a little while or coming home in time for family dinners. Set aside things that you think are important but really aren’t.

Number two is being able to laugh at yourself and have a sense of humor with what you’re doing. Kids offer the opportunity for us to learn about ourselves – the good stuff and the bad stuff.

Moms need to do certain things to feel balanced, what do you do to stay balanced?

There are two things I do. I run and I drink wine. About 5 years ago, I decided that I was going to go to bed when the kids did and get up earlier than them to take time for myself and go for a run. That developed into a nice hobby and a great release for me. The other thing I do is my wife and I have a long-standing tradition where we sit down in our family room every evening, which has no television, and we have a glass of wine and talk. We don’t really have to offer an invitation or any inducement, but our kids find a way of wandering in to sit down and listen to what we’re talking about. If their friends are over, they join in on the conversation and it’s been a way of making sure that my wife and I are connected, that the kids are aware we are connected and to invite them in to be part of the conversation.

Being the multi-passionate entrepreneur she is, Michelle Ghilloti is a marketing and branding expert. She also is a yoga teacher and a writer. She is currently writing her book, “How to Be a Walking Momtra™”, which is aimed at stretching the happiness of all moms and empowering them with tools to get rid of the story that they can’t do what they want in their lives.

The piece she loves the most is this mesh of coaching women on the nuts and bolts of business while also creating and building their brands. “We don’t call any woman’s business a “small business” at Michelle Ghilloti International, she says. “No woman is small in her ability and creativity and no business is small in possibility or success.”

Michelle shares with us her journey that led her to create the Walking Momtra blog, her experience with post-partum and how she finds happiness and balance throughout it all.

Tell us about your journey that led you to create the Walking Momtra blog and book.

I have this belief and passion to help mothers focus on creating balanced and peaceful lives, so they can really raise happiness. Our kids are such a mirror of us.

After I had my son, I went through the journey of postpartum depression for quite a while. I thought it’s what all moms felt and I was just going to come out of the other end soon. But a year later, I was still saying the same thing and I was obviously in a dark place. My son, Nolan had different issues, like sleep terrors. Over time, I found it hard to get out of the house or to start turning on music and dance in the living room, which was something I regularly did. I’m naturally a very joyful person.  So, when I didn’t really want to do the things that used to make me happy, I pushed myself to do them.  This is when I saw a change in Nolan. His night terrors lessened and we really adjusted to where a nice connection between us was forming. I think you have to go through the motions to come out the other side.

It really goes back to my childhood with my grandmother who raised 5 kids throughout a lot of trials and tribulations. She rescued us from an abusive home and took us to the United States from Guatemala. From that moment on, I lived under this roof of a happy, well-adjusted woman. This is where I realized the value of creating happiness at home and how it was probable for me.

When you were going through postpartum, how did your husband handle it?

He wasn’t saying much to me because it was very obvious. It was almost like we didn’t need to verbalize it. We were living in Amsterdam at the time and our friends were in the US. So, support was minimal. My husband would come home from work and find me crying on the ground with the baby. He would get on the ground and cry with me. He is the most supportive human being on the planet.

When we moved back to the states, I still had these feelings, but it was getting better. He would come home early from work, leave later in the morning or get up with Nolan so I could go to yoga or go for a run and be on my own to take some time for myself. And the key to doing all this is consistency. It’s great to do things a few times but the secret to success is to be consistent. How I got through it was the feeling of emotional support, lots of talking and the consistency of getting out and doing my own things.

How did your business, Michelle Ghillotti International, come about?

I was a corporate girl in advertising with big brands, like Nike, Got Milk, and Hewlett Packard. My husband and I like to travel and we moved around a lot. After moving from San Francisco to Los Angeles, I wanted to be mindful in the decision I was making. Did I want to go back to corporate in the way that I was or did I want to do something different? And through my self-discovery, I realized that I didn’t want to go back to corporate. I wanted to follow this desire to start my own business. So, I got started primarily doing design work and then expanded to branding and marketing. I now use my expertise and mesh that with what I love, which is helping women create what is at their core that really makes them happy in their business.

What do you love about your business?

I love so many things. I would say being able to gently and lovingly challenge my clients to be more visible, comfortable and confident being themselves and to express that in a unique and professional way. It’s not just making it a business, but also a human connection business. As women, we are so giving and so passionate that we need to be fully expressed. When we’re in that full expression, we’re just so much more magnetizing and we can attract ideal clients. It’s not as hard as we think.

Do you find it hard for your clients to be themselves in their businesses, especially when they’re first starting out?

Absolutely. I would say it is the number one conversation that I have with my clients. I get complete joy to see my clients confident and excited to express their uniqueness and convey that in their marketing, on their website and their blog. I had a client recently who said, “Michelle, thank you so much for making me see my own light.”

I just sat with that because we teach what we most need to learn. It’s a journey we’re all on. When I saw that message, I thought it was so beautiful. When people talk about branding, it’s so technical. However, it’s not… my version is not. It’s about chipping away at all the societal conditionings that has made us believe we need to be X, Y or Z, and knowing that we’re going to be a different version of ourselves at 25, 36 or 45. It’s ok to be authentic. When we are authentic, the skies open up, the sun comes out and everything becomes brighter and happier because we’ve given ourselves permission to do that.

What do you love about being a mom entrepreneur?

That’s an easy one. I love showing my son what it’s like to have a mom who is happy. I adore him and I love that I am so present with him and for him. After I’ve done something creative or come out of a meeting with a client, I have new stories to share. I have new energy and I feel like a new person when I’m nurturing these other parts that make up my complete self. I love that he has that example in a woman, in his mom.

What is the most challenging part of being a mom entrepreneur?

Let’s see. I would say it’s probably that guilt I feel the days when I’m really busy. Typically, after 3pm when I walk to pick my son up from school, I tell myself that I’m on mamma duty. When I can’t do that for myself and for him, and it happens, I get that weight that I feel and I really have to coach myself through it. I   communicate and explain to him what’s going on. Then, tomorrow is a new day and I work on my schedule to fit it all in. It’s hard and it’s not perfect. Most importantly, my son knows that he’s not less loved by me.

What’s your top advice to a mom who wants to start her own business?

Having your own business is so amazing and there’s such freedom, but you’re called a solopreneur for a reason. It’s almost like being a mom for the first time where you’re kind of isolated. So, from the get go, collaborate, collaborate and collaborate. Make sure you’re getting out and inviting women that you have chemistry with and network. Have others hear you and your ideas and visions and really listen to these women that you respect. Continue to polish the business and you’ll feel so much more confident.

The other one I mention a lot is to make sure you’re proud of the framework of your business, the way you’re presenting your business. It’s an extension of us. Many clients want to rebrand themselves with me. They’ve been doing their business for a while, but never loved their logo or appear shy when they hand out their business card. It’s the energy you put out there. It’s not about having the most savvy look. It’s expressing confidence.

You’re a busy mom. How do you stay balanced?

The first thing for me is doing yoga. When I first started it 7 or 8 years ago, it was a physical practice, but it quickly became everything but physical. It was quiet time for me. It’s not about the physical movement. I stay balanced by really quieting the mind.

Also, I go out on dates with my husband and that makes me feel very balanced. We have so much fun. We usually have a weekly date night. However, these last 3 months we’ve been so busy that it hasn’t been weekly.

In addition, I usually get up at least 15 minutes before anyone else. I’m so much more present when I’ve just sat there, read a meaningful book or worked on a task. And then I hear Nolan waking up and I go upstairs and I’m so happy and say “Good Morning!” I am more grounded this way.

What advice would you share moms who are struggling to find balance?

I would say start small. I know that many moms say go to yoga or do meditation. However, a lot of times for various reasons, that’s just not reality. The micro movements to meditation are reflections. Reflect at the end of the day or the morning by sitting for 5 to 7 minutes and reflect on how yesterday went and what you can do for yourself today that would change the mood or the flavor of the day. It’s a building block towards mediation. You’re not trying to do something that isn’t natural, like sitting still for 30 minutes. Starting small is huge. Micro-movements are worth a lot.

Share something about you that would surprise people who know you.

Juicy! I had a friend the other day come up to my room to show her around the house and she looks around with amazement. I put those huge Post-it Notes© all over my room. I take compliments from people and inspirational quotes and post them all over my house. They’re just reminders to stay focused on what I want from my life.

Another thing is I dance by myself a lot at home. I mean I dance like a 23 year old. If it’s a busy day or my energy is funky and I know that my brain needs to finish this project, I turn on hip hop and I go for it! I am very silly. My son, Nolan has gotten into the groove and he’ll see me dancing where I’m totally in the moment. My eyes are closed and I then look over at him giggling and he takes his hand and slaps his forehead like “oh my goodness”.